Begin Where You Are

This 4-week series is designed to support beginners in their yoga practice. However, no two beginners are the same and this series will meet students where they are along their path of practice. We will work to create a solid foundation for your yoga practice by focusing on some yogic philosophy, basic alignment principles, and meditation. Each class will build upon information from the previous week, so by the end of the series students feel safe and confident in their practice. Each weekly class will include breath work, movement, and meditation.

• Week 1: Breath, Movement, + Standing Postures

Our focal points will be on developing ujjayi breath, learning half sun salutations, and learning fundamental strides in our salutations and standing postures.

• Week 2: Strength + Integrity in Your Core

We will continue to develop and build upon sun salutations as well as developing ujjayi breathing. In addition to…