December Full Moon Sound Bath

The final full moon sound bath and meditation of 2024 is an opportunity to take deep rest and let go of emotions or experiences that are no longer serving you. 

In December, we celebrate the Cold Moon with Tiffany Pridgen of Glow Yoga. You will be guided into a restful posture, supported by blankets and bolsters while Tiffany plays chimes, crystal bowls, and gongs. 

You may experience many sensations and emotions during this time; expect to leave rested, relaxed, and ready to explore the days to come.

Please bring water and any items that may help you find rest (pillows, blankets, etc.)