History of Yoga

Originating thousands of years ago in India, yoga is much more than just physical postures; it is a holistic discipline that encompasses the mind, body, and spirit. Its roots can be traced back to the earliest texts like the Vedas, where it was developed as a spiritual and philosophical system aimed at achieving self-realization and inner peace.

Throughout history, yoga has transformed and adapted, influenced by various cultures and philosophies, from the meditative practices of the Upanishads to the physical discipline of Hatha yoga  and modern mindfulness movements. Understanding this rich history allows us to appreciate the depth and diversity of yoga today, as well as its enduring relevance in our lives.

In this workshop, we'll explore the origins, key milestones, and the evolution of yoga, providing you with a deeper appreciation of this timeless practice. Let's begin our journey into the history of yoga and uncover the wisdom passed…