Yin and Myofascial Release Sunday Funday

This 90-minute Sunday Funday brings an opportunity to dig deeply into the benefits of yin yoga and Myofascial Release (MFR). Katie & Jen will guide you through deep stretch and MFR. Yin targets the tendons, ligaments, & joints while MFR targets the trigger points in your body to release tension and stress. By fusing these two techniques you will experience a deep release in those tight, hard-to-stretch places!

This event is free to planholders and just $17 for a one-time drop in. 

Make sure to bring your mat and some water, or rent a studio mat for just $1!