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Chair

Chair yoga is a specialized class designed to make yoga more gentle for individuals of all abilities & experience levels. Whether you're new to yoga or seeking a practice that provides extra support, this class is tailored to meet your needs.


Using chairs, bolsters, blocks, & straps, we create a supportive environment that allows for safe & comfortable exploration of yoga poses. These props help to modify & adapt the practice to suit your unique body & abilities, making yoga accessible to everyone.


In chair yoga, the focus is on gentle movement, breath awareness, & relaxation. The class is conducted in a non-heated studio environment, ensuring a comfortable & soothing experience for all participants.


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