Earth & Water

Earth & Water is a nurturing Vinyasa yoga class suitable for all levels of practice. The focus is on teaching the fundamental principles of yoga while offering ample opportunities for relaxation & rejuvenation.

The class begins with a thorough warm-up to prepare the body for movement, followed by fluid sequences to build flow & flexibility. As the practice progresses, there is an emphasis on slowing down & deepening stretches to promote relaxation & release tension. Throughout the class, students are encouraged to cultivate a strong mind-body connection, fostering a sense of groundedness & empowerment. Your final resting pose, Savasana is enhanced with a cool towel, infused with our signature scent.

The studio is gently heated to enhance flexibility & promote a sense of warmth & comfort during the practice.