Ether

Ether is a restorative class where you will practice the art of deep relaxation that emphasizes the meditative aspects of yoga. Long durations of passive stretching allows you to enter “rest and digest” through the use of studio-provided props like blocks, blankets, and bolsters. Your instructor will show you how to enter each pose and then completely submit yourself to relaxing.

You can expect a very relaxing atmosphere that allows your body to better heal and rejuvenate itself. While the practice is physically and mentally passive, you are certain to walk away feeling present and rejuvenated. The addition of breathing techniques, mantras and the use of mudras (hand gestures) encourages a sense of presence of mind.

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The studio is not heated for this class.