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Mindful Movement

Mindful Movement offers a transformative experience centered around cultivating presence & inner awareness. This class provides a welcoming space for beginners & seasoned practitioners alike to deepen their meditation practice.


This class encourages participants to be aware of the present moment with intention & deliberation. Through gentle movement & breathwork, students learn to observe their thoughts & sensations with curiosity to begin gaining insight into themselves beyond their emotions & experiences.


The studio environment is calm & conducive to reflection, with no additional heating provided, allowing participants to engage fully in their practice without external distractions. By the end of the class, students can expect to feel a sense of peace, centeredness, & connection to themselves & the present moment.


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