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Mindful Movement

Mindful Movement offers a transformative experience centered around cultivating presence & inner awareness. This class provides a welcoming space for beginners & seasoned practitioners alike to deepen their meditation practice.

This class encourages participants to be aware of the present moment with deliberate intention. Through gentle movement & breathwork, students learn to observe their thoughts with curiosity to begin gaining insight into themselves beyond their emotions.

The studio is not heated for this class to allow students to engage fully in their practice without external distractions. By the end of the class, students can expect to feel a sense of peace, centeredness, & connection the present moment.

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