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Air

Yin Yoga in an unheated studio

  • 1 h
  • 17 US dollars
  • Ebb & Flow Yoga - water studio

Service Description

Yin yoga offers a complementary practice to Vinyasa yoga, focusing on slow & deep stretches that target the connective tissues of the body. Suitable for yogis of all levels, this gentle yet powerful practice facilitates better recovery, maintenance, & healing for the body. Postures are held for longer durations, allowing for a moderate pull & targeting of the joints, muscles, & fascia. This approach engages not only the physical body but also brings about a sense of calm & centeredness on an energetic level. Participants often leave feeling more grounded, with a steadier mindset to face the challenges of the day or to unwind from it. The studio environment is kept at a neutral temperature, without additional heating, to ensure comfort & relaxation during the practice. Whether you're looking to release tension, increase flexibility, or cultivate a sense of inner peace, Air provides a nurturing space for deep exploration & rejuvenation.


Upcoming Sessions


Contact Details

  • 106 Bratton Drive, Garner, NC, USA

    +19195783380

    info@ebbandflowyoganc.com


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