Earth & Water
60 minutes of gentle vinyasa for all experience levels
- 1 hr1 hour
- 17 US dollars$17
- Ebb & Flow Yoga - water studio
Earth & Water is a gentler vinyasa, suitable for all students, whether you are new to Yoga or have an established practice. This class is designed to teach the principles of Yoga while providing ample recovery and balance to your life outside of the studio. In this class, we spend a lot of time warming up, and then we build some flow movement into the practice. We then take time for deep stretching slowing our bodies down. Throughout class you will be offered opportunities to engage the mind/body connection to leave your mat feeling grounded and empowered. We end with a cool towel, and Savasana (a final resting pose). The studio is gently heated for this class.
106 Bratton Drive, Garner, NC, USA