Meditation and slow vinyasa together in an unheated studio
- 1 hr1 hour
- 17 US dollars$17
- Ebb & Flow Yoga - water studio
Mindful Movement is a "simple but not easy" class that is centered around practicing being in the present moment. It's not necessary that you have a meditation or Yoga practice of your own; this class will help you build both. This class is designed to bring you a sense of peace and centeredness. Mindful Movement is a slow flow class that focuses on paying more attention to each movement and pose with breath and curiosity. This class will help you gather the tools necessary to begin seeing yourself independent from emotions or experiences you have. You will begin with 15 minutes of guided meditation with intention setting. The next 30 minutes are spent in gentle, intentional movement, and the final 15 minutes are spend in both guided and silent meditation. The studio is not heated for this class.
106 Bratton Drive, Garner, NC, USA