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Mindful Movement

Meditation and slow vinyasa together in an unheated studio

  • 1 hour
  • 17 US dollars
  • Ebb & Flow Yoga - water studio

Service Description

Mindful Movement offers a transformative experience centered around cultivating presence & inner awareness. This class provides a welcoming space for beginners & seasoned practitioners alike to deepen their meditation practice. This class encourages participants to be aware of the present moment with intention & deliberation. Through gentle movement & breathwork, students learn to observe their thoughts & sensations with curiosity to begin gaining insight into themselves beyond their emotions & experiences. The studio environment is calm & conducive to reflection, with no additional heating provided, allowing participants to engage fully in their practice without external distractions. By the end of the class, students can expect to feel a sense of peace, centeredness, & connection to themselves & the present moment.

Upcoming Sessions

Contact Details

  • 106 Bratton Drive, Garner, NC, USA


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