Mindful Sunday

Service Description

Dive deep into the inner workings of your body with our 60-minute monthly Sunday Funday. This unique session integrates an in-depth look at anatomy along with hands-on assisting, targeting different areas of the body for a rejuvenating and fulfilling experience. We keep this class small so that the teachers can learn and offer options to fit your specific needs! Bring your mat, some water, and an open heart and join us for a transformative yoga adventure.