Yin Yoga from the comfort of your home
- 1 hr1 hour
- 17 US dollars$17
- Ebb & Flow Yoga Virtual Studio
Yin Yoga is widely considered the other half of Vinyasa Yoga. This slower practice is accessible regardless of experience level. This class engages ligaments, fascia, and joints for better recovery, maintenance, and healing. This slower practice is made up of longer holds and moderate pull/targeting of the joints, muscles, and fascia. Energetically, you will leave feeling calmer, more centered, with a steadier mindset to tackle your day or wind down from it. You can find the Zoom link in your confirmation email. Contact the studio if you have any trouble accessing the link.
106 Bratton Drive, Garner, NC, USA