Virtual Earth & Water

Service Description

Earth & Water is a nurturing Vinyasa yoga class suitable for all levels of practice. The focus is on teaching the fundamental principles of yoga while offering ample opportunities for relaxation & rejuvenation. The class begins with a thorough warm-up to prepare the body for movement, followed by fluid sequences to build flow & flexibility. As the practice progresses, there is an emphasis on slowing down & deepening stretches to promote relaxation & release tension. Throughout the class, students are encouraged to cultivate a strong mind-body connection, fostering a sense of groundedness & empowerment. Join us with the Zoom link!

Contact Details

• 106 Bratton Drive, Garner, NC, USA