Virtual Mindful Movement

Meditation and slow vinyasa online

17 US dollars

Ebb & Flow Yoga Virtual Studio

Service Description

Mindful Movement offers a transformative experience centered around cultivating presence & inner awareness. This class provides a welcoming space for beginners & seasoned practitioners alike to deepen their meditation practice. This class encourages participants to be aware of the present moment with intention & deliberation. Through gentle movement & breathwork, students learn to observe their thoughts & sensations with curiosity to begin gaining insight into themselves beyond their emotions & experiences. Join us with the Zoom link!

Upcoming Sessions

Contact Details

106 Bratton Drive, Garner, NC, USA