top of page

Available Online

Virtual Mindful Movement

Meditation and slow vinyasa online

  • 1 hour
  • 17 US dollars
  • Ebb & Flow Yoga Virtual Studio

Service Description

Mindful Movement is a "simple but not easy" class that is centered around practicing being in the present moment. It's not necessary that you have a meditation or Yoga practice of your own; this class will help you build both. This class is designed to bring you a sense of peace and centeredness. Mindful Movement is a slow flow class that focuses on paying more attention to each movement and pose with breath and curiosity. This class will help you gather the tools necessary to begin seeing yourself independent from emotions or experiences you have. You will begin with 15 minutes of guided meditation with intention setting. The next 30 minutes are spent in gentle, intentional movement, and the final 15 minutes are spend in both guided and silent meditation. You can find the Zoom link in your confirmation email. Contact the studio if you have any trouble accessing the link.


Upcoming Sessions


Contact Details

  • 106 Bratton Drive, Garner, NC, USA

    +19195783380

    admin@ebbandflowyoganc.com


bottom of page