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Virtual Mindful Movement

Meditation and slow vinyasa online

  • 1 h
  • 17 US dollars
  • Ebb & Flow Yoga Virtual Studio

Service Description

Mindful Movement offers a transformative experience centered around cultivating presence & inner awareness. This class provides a welcoming space for beginners & seasoned practitioners alike to deepen their meditation practice. This class encourages participants to be aware of the present moment with intention & deliberation. Through gentle movement & breathwork, students learn to observe their thoughts & sensations with curiosity to begin gaining insight into themselves beyond their emotions & experiences. Join us with the Zoom link!


Upcoming Sessions


Contact Details

  • 106 Bratton Drive, Garner, NC, USA

    +19195783380

    admin@ebbandflowyoganc.com


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