Ebb & Flow Yoga's mission
Ebb & Flow Yoga's mission is to create a safe and empowering community of wellness and support for all bodies, from all walks of life. While we serve the Garner and Clayton NC area locally, we offer space to all, regardless of location.
Ebb & Flow Yoga is committed to the work of changing the dialogue of yoga and how it exists in our community. We are committed to providing safe space to foster growth and balance for those who seek it by following and practice the Eight Limbs of Yoga, leadership by demonstrating the Yamas and Niyamas (moral codes), being of service to our community, acting with integrity and respect for all beings, and finally committing to advocating for what is right, not what is easy.
Welcome to your journey. Welcome to Ebb & Flow.
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TESTIMONIALS
Jen's class was absolutely phenomenal !! She makes everyone feel included, seen and safe! Her technique and use of yoga aid's such as blocks, straps, and chairs provide accessibility of poses. Jen is encouraging and does a great job catering to each student's need. All while fostering room for creativity and growth for the group. Personally, I enjoy her unique and comical banter, while also, creating community in her classes. Thank you, Jen!!!
Sydney S.
1 months ago
Every class I’ve taken at Ebb & Flow has been amazing. I love attending yoga classes at Ebb & Flow the teachers are amazing. Such a great atmosphere.
Anna W
4 months ago
What I love most about Ebb & Flow is the vibe - Danielle and Jen have created such an amazing space where everyone feels welcome, no matter where they are in their yoga journey.
The teachers and students are all incredibly friendly, supportive and totally judgement free. But honestly? It's just grounding to be in the studio. I always leave feeling better than when I walked in.
Jess M.
6 months ago
I truly enjoy coming to Jen's Air Yoga class on Fridays. The atmosphere is very relaxed and friendly, with lots of slow-moving, juicy stretching. All levels of experience are welcome at Ebb & Flow, because on any day, your body can do some poses and not others. All of us yoga students enjoy each other's company and the guidance of our teacher, Jen.
