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Welcome to the EFY Family!

Upcoming Events

  • Arm Balancing Workshop
    Sat, Oct 12
    Ebb & Flow Yoga
    Oct 12, 2024, 11:30 AM – 1:00 PM
    Ebb & Flow Yoga, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
    Oct 12, 2024, 11:30 AM – 1:00 PM
    Ebb & Flow Yoga, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
    Come learn some beginning arm balancing yoga poses with Morgan Cockerham!
  • Membership Offer
    November Full Moon Sound Bath
    Sun, Nov 10
    Ebb & Flow Yoga NC
    Nov 10, 2024, 6:30 PM – 7:30 PM
    Ebb & Flow Yoga NC, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
    Nov 10, 2024, 6:30 PM – 7:30 PM
    Ebb & Flow Yoga NC, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
    Join Tiffany Pridgen for a sound bath and meditation celebration of the November full moon.
  • Membership Offer
    GLOW Buti Yoga Pop Up with Kristen Boggs
    Fri, Nov 15
    Ebb & Flow Yoga NC
    Nov 15, 2024, 7:00 PM – 8:00 PM
    Ebb & Flow Yoga NC, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
    Nov 15, 2024, 7:00 PM – 8:00 PM
    Ebb & Flow Yoga NC, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
    November Buti Pop Up with black lights and glow paint!

Ebb & Flow Yoga's mission is to create a safe and empowering community of wellness and support for all bodies, from all walks of life. While we serve the Garner and Clayton NC area locally, we offer space to all, regardless of location.

 

Ebb & Flow Yoga is committed to the work of changing the dialogue of yoga and how it exists in our community. We are committed to providing safe space to foster growth and balance for those who seek it by following and practice the Eight Limbs of Yoga, leadership by demonstrating the Yamas and Niyamas (moral codes), being of service to our community, acting with integrity and respect for all beings, and finally committing to advocating for what is right, not what is easy. 

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Welcome to your journey. Welcome to Ebb & Flow.

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