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Yin and Myofascial Release Sunday Funday!
Sun, May 19
|Ebb & Flow Yoga
Show your muscles, tendons, and ligaments some love with this fusion of yin yoga and Myofascial Release!
Time & Location
May 19, 2024, 11:00 AM – 12:30 PM
Ebb & Flow Yoga, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
About the event
This 90-minute Sunday Funday brings an opportunity to dig deeply into the benefits of yin yoga and Myofascial Release (MFR). Katie & Jen will guide you through deep stretch and MFR. Yin targets the tendons, ligaments, & joints while MFR targets the trigger points in your body to release tension and stress. By fusing these two techniques you will experience a deep release in those tight, hard-to-stretch places!
This event is free to planholders and just $17 for a one-time drop in.Â
Make sure to bring your mat and some water, or rent a studio mat for just $1!