Fire

Building upon the foundational principles of yoga, Fire incorporates elements of cardio, strength training, deep stretching, & breathwork to create a comprehensive & challenging experience. Students are guided to engage with their breath to navigate through the intensity of the practice.

This class is an opportunity to explore your limits & discover the inner strength & determination to surpass perceived barriers. This flow is offered with varying levels of intensity, allowing you to deepen your practice & enhance your physical & mental resilience. As the class winds down, there is a focus on deep stretching to release tension, followed by Savasana with a cool towel, infused with our signature scent.

The studio is heated to promote flexibility, detoxification, & increased circulation, amplifying the intensity & benefits of the practice. While suitable for all levels, yogis are encouraged to bring water & a towel to stay hydrated & comfortable throughout the class.