Hot Power Vinyasa
- 1 hr1 hour
- 17 US dollars$17
- Ebb & Flow Yoga - water studio
Fire is a hot power class, where we will dig deeply into your practice and challenge our edges together. While this is an all-levels class, if you've never taken a hot yoga class, we encourage you to bring a lot of water and a towel, and take all the breaks your body needs. We take the foundations of Yoga and amp it up by including cardio, strength, and deep stretch and breathwork. You will be encouraged to use your Ujjay breath to anchor you and guide you through your practice. This is a class where you will find your edges, and also find the strength and fire to push your assumptions about your capabilities. You can expect to be offered a variety of poses with different levels of intensity, so that you can enliven your practice, and challenge your strength. We wind down with deep stretch and a cool towel as you drop into Savasana. The studio is heated for this class.
106 Bratton Drive, Garner, NC, USA