Mindful Sunday

Start your week with serenity and self-awareness in our Mindful Sunday class. This gentle session combines slow, mindful movement with guided and/or non-guided meditation practices, creating a peaceful space for relaxation and reflection.

Designed to cultivate presence, reduce stress, and nurture inner calm, Mindful Sunday is perfect for all levels—whether you’re new to meditation or a seasoned practitioner. Come as you are, and leave feeling refreshed, centered, and connected to yourself.