Yoga Teacher Training at EFY

Wise Owls' and Ebb & Flow Yoga's mission is to create a safe and empowering community of wellness and support for all bodies, from all walks of life. While we serve the Garner and Clayton NC area locally, we offer space to all, regardless of location.


We are committed to the work of changing the dialogue of yoga and how it exists in our community. We are committed to providing safe space to foster growth and balance for those who seek it by following and practice the Eight Limbs of Yoga, leadership by demonstrating the Yamas and Niyamas (moral codes), being of service to our community, acting with integrity and respect for all beings, and finally committing to advocating for what is right, not what is easy. 

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Welcome to your journey. Welcome to Wise Owls and Ebb & Flow Yoga.

Our Instructors


Jen's dream has always been to educate others wherever she lands, and she dreamed of developing a registered yoga school based on the authentic yogic traditions. She has practiced yoga since she was young and has taught yoga since 2018. She is registered with Yoga Alliance as an E-RYT 500 & YACEP provider, holds 4 Montessori teaching certificates and has a Master’s in Education. Jen also owns and runs a first aid training company in Clayton, NC. She travels all over the triangle teaching to various groups ranging from educators to corporate training.


Her passion is education and self-learning because a good educator never stops being a student. In the studio, you can find Jen welcoming, teaching, and working with all the clients. Outside of the studio, traveling around the triangle teaching first aid & CPR classes through her small business Wise Owls. She enjoys spending time at home with her family and animals, knitting/crocheting, reading, and enjoying quiet spaces.


Jen's core values are integrity, compassion, honesty, and kindness.

Upcoming Cohort 2025-2026

YTT 200-Hour Schedule (October 2026 – March/April 2027)


Our 200-hour Yoga Teacher Training at Wise Owls Yoga is structured to balance immersive learning with your busy schedule. The program will include a series of weekend and single-day sessions designed to deepen your practice and teaching skills.


  • October 2026: Weekend Session 1 - Oct 23-25
  • November 2026: Weekend Session 2 - Nov 20-22 
  • December 2026: Single Day Session - Dec 5 
  • January 2027: Weekend Session 3 - Jan 15-17 
  • February 2027: Weekend Session 4 - Feb 19-21 
  • March 2027: Weekend Session 5 - March 19-21
  • April 2026 - Weekend Session 6 - reserved for inclement weather


Schedule Details:

Weekends will be held from Friday evening through all day Saturday and Sunday, allowing for an intensive, focused learning experience while accommodating your weekly commitments. 


Additional zoom sessions and weekly chat discussion boards will be included in this schedule.


YTT application